Hal Higdon's Half Marathon Handbook DOC, FB2, MOBI
9781492517245 English 1492517240 Accessible and applicable, Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it introduce runners to training for the half-marathon, it will help readers focus their efforts, assess their progress and ramp-up their race preparations., Hal Hidgon's name is synonymous with running. As contributing editor of" Runner's World" and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. "Hal Higdon's Half Marathon Training" is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running." Hal Higdon's Half Marathon Training" is a book you'll return to for guidance and inspiration for a lifetime of running., Hal Higdon's name is synonymous with running. As contributing editor of" Runner's World" and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. "Hal Higdon's Half Marathon Training" is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running." Hal Higdon's Half Marathon Training" is a book you'll return to for guidance and inspiration for a lifetime of running.
9781492517245 English 1492517240 Accessible and applicable, Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it introduce runners to training for the half-marathon, it will help readers focus their efforts, assess their progress and ramp-up their race preparations., Hal Hidgon's name is synonymous with running. As contributing editor of" Runner's World" and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. "Hal Higdon's Half Marathon Training" is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running." Hal Higdon's Half Marathon Training" is a book you'll return to for guidance and inspiration for a lifetime of running., Hal Higdon's name is synonymous with running. As contributing editor of" Runner's World" and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. "Hal Higdon's Half Marathon Training" is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running." Hal Higdon's Half Marathon Training" is a book you'll return to for guidance and inspiration for a lifetime of running.