Jerry Hutchens - Live Healthy Now!: The Weekend DETOX ebook TXT, PDF, DOC
9781570673177 1570673179 Improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation-all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox outline what to eat, how to eat, how to fast effectively, and how to come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, a nutritious diet, and mindful eating. The Live Healthy Now series supplies all the tools you need to restore, maintain, and improve your health. Gain a basic understanding of common disorders. Explore the spectrum of natural wellness solutions. Discover health-enhancing foods. Learn about healing herbs and nutritional supplements. Whatever your health goals may be, these publications will assist you in achieving optimal well-being. Book jacket., Relieve digestive problems and avoid chronic disease! Giving a simple overview of how the digestive system works, the author explains how to improve and maintain your intestinal health through the benefits of fasting which allows the body to release accumulated toxic substances. Readers are provided with basic instructions on a weekend cleanse that outlines what to eat, how to eat, how to fast effectively and come off the fast safely., Remove toxins, increase circulation, and improve and maintain intestinal health through short-term fasting. Basic instructions for how to do a weekend detox cover what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Eliminating harmful foods, enjoying mild exercise, and getting plenty of rest over the course of a weekend will replenish the entire body.
9781570673177 1570673179 Improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation-all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox outline what to eat, how to eat, how to fast effectively, and how to come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, a nutritious diet, and mindful eating. The Live Healthy Now series supplies all the tools you need to restore, maintain, and improve your health. Gain a basic understanding of common disorders. Explore the spectrum of natural wellness solutions. Discover health-enhancing foods. Learn about healing herbs and nutritional supplements. Whatever your health goals may be, these publications will assist you in achieving optimal well-being. Book jacket., Relieve digestive problems and avoid chronic disease! Giving a simple overview of how the digestive system works, the author explains how to improve and maintain your intestinal health through the benefits of fasting which allows the body to release accumulated toxic substances. Readers are provided with basic instructions on a weekend cleanse that outlines what to eat, how to eat, how to fast effectively and come off the fast safely., Remove toxins, increase circulation, and improve and maintain intestinal health through short-term fasting. Basic instructions for how to do a weekend detox cover what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Eliminating harmful foods, enjoying mild exercise, and getting plenty of rest over the course of a weekend will replenish the entire body.